Download e-book for kindle: 59 Seconds: Think a Little, Change a Lot by Richard Wiseman

By Richard Wiseman

ISBN-10: 0307593266

ISBN-13: 9780307593269

Richard Wiseman - fifty nine Seconds
Think a bit, switch a Lot

A psychologist and best-selling writer provides us a myth-busting reaction to the self-help circulate, with tips and tips to increase your existence that come instantly from the clinical community.

Richard Wiseman has been stricken through the conclusion that the self-help frequently promotes workouts that smash motivation, harm relationships, and decrease creativity: the other of every thing it can provide. Now, in fifty nine Seconds, he fights again, bringing jointly the various clinical suggestion which could assist you switch your existence in below a minute, and publications you towards turning into extra decisive, extra resourceful, extra engaged, and altogether extra happy.

From temper to reminiscence, persuasion to procrastination, resilience to relationships, Wiseman outlines the examine assisting the recent technological know-how of "rapid change" and, with readability and infectious enthusiasm, describes how those quirky, occasionally counterintuitive strategies will be without difficulty integrated into your daily life. Or, as he loves to say: "Think a bit, switch a lot."

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Additional info for 59 Seconds: Think a Little, Change a Lot

Sample text

Les antidépresseurs D’abord employés pour traiter la dépression, les antidépresseurs se sont par la suite révélés utiles pour le traitement des troubles anxieux. On pense que les antidépresseurs agiraient principalement en affectant les concentrations des neurotransmetteurs (des substances chimiques présentes dans le cerveau) et en particulier les concentrations de sérotonine, de noradrénaline et de dopamine. On peut prescrire des antidépresseurs aux personnes atteintes de trouble bipolaire pendant les épisodes dépressifs, mais il faut faire preuve de prudence car ils peuvent déclencher un état maniaque ou de fréquentes fluctuations de l’humeur (cycle rapide).

Il se peut aussi que la personne perçoive avec acuité les faiblesses de ses proches et qu’elle les Aide aux conjoints et aux familles mette volontairement dans l’embarras. Une personne sévèrement maniaque s’emporte facilement et les membres de sa famille ont l’impression de naviguer dans un champ de mines, car ils s’attendent à tout moment à une explosion. Le plus difficile, c’est que la manie peut empêcher les gens de se rendre compte de leur état. Le conjoint d’une personne qui traverse un épisode maniaque est souvent celui qui est le plus touché par sa colère.

ADMISSIONS VOLONTAIRES ET INVOLONTAIRES En général, l’admission à l’hôpital est volontaire, ce qui signifie : • que la personne a accepté d’être hospitalisée ; • qu’elle est libre de quitter l’hôpital en tout temps. Néanmoins, la plupart des gouvernements permettent à tout médecin de faire hospitaliser quelqu’un contre son gré, s’il juge que la personne risque : • de porter atteinte à sa propre intégrité physique ; • de s’en prendre physiquement à autrui. Si la personne refuse de voir un médecin, la famille peut demander à un juge de paix d’ordonner qu’elle subisse une évaluation psychiatrique en soumettant des preuves montrant que la maladie représente un danger pour la personne elle-même ou pour autrui.

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59 Seconds: Think a Little, Change a Lot by Richard Wiseman

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