Download e-book for iPad: 12 More Stupid Things That Mess Up Recovery: Navigating by Allen Berger Ph. D.

By Allen Berger Ph. D.

ISBN-10: 161649655X

ISBN-13: 9781616496555

Recovery from habit is usually in comparison to a trip the place you meet new humans, rejuvenate your brain, physique, and spirit, and examine new issues approximately your self that offer you wish for the long run. yet like any trips, there also are pitfalls that may jeopardize your sobriety.
With his well known e-book, 12 silly issues That reduce to rubble Recovery, Allen Berger has proven many folks tips to confront self-defeating concepts and behaviors which can sabotage their sobriety. during this sequel, Allen promises the instruments you must paintings via twelve pitfalls that you're prone to stumble upon in your route to long term restoration. even if you're dealing with relapse, studying to beat complacency, or taking accountability on your emotions and activities, this publication will equip you to beat the most universal relapse dangers as you are making your trek alongside “the highway of satisfied Destiny."

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Additional info for 12 More Stupid Things That Mess Up Recovery: Navigating Common Pitfalls on Your Sobriety Journey

Sample text

It made a significant impact on my attitude toward myself, my relationship with Tom, and my recovery. Kopp’s main message is that if we want to experience full enlightenment, we need to stop depending on teachers and gurus—including the Buddha himself! He asserts that enlightenment is a unique experience for each person and eventually has to come from within, not through adopting other people’s methods and ideas as your own. We can learn from others and often need the guidance of a teacher, or in my case, a sponsor.

We are humans and therefore will make mistakes and poor decisions. The important thing is that we pick ourselves back up when we have fallen, find our way back when we are lost, and get on with the business of learning from our mistakes. This is the essence of real long-term recovery. It’s about learning, and learning is about discovering new possibilities. You’ll learn about these twelve more pitfalls in the following twelve chapters. Let’s preview them here first. 1. Waiting for your fairy godmother.

Most important, you will never be able to look at drinking or using the way you did before you started the journey. It will also become harder for you to compromise your integrity when faced with moral decisions. You will find it difficult to remain passive, to tolerate being a victim, and to wallow in self-pity when faced with the burdens of life. I like to think of recovery as a journey of discovery that opens up new possibilities for well-being. But only if you’re willing to face this paradox: you must experience discomfort in order to find the comfort that a life of recovery brings.

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12 More Stupid Things That Mess Up Recovery: Navigating Common Pitfalls on Your Sobriety Journey by Allen Berger Ph. D.

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